What Are Your Strengths?,Bruce Wilson, PhD,Positive Psychology is defined as “the study of the strengths and virtues that enable individuals, communities and organisations to thrive.” […]
Month: November 2022
Nonverbal Communication: A skill we all need
Nonverbal communication is the act of conveying a thought, feeling, or concept thru bodily gestures, posture, and facial expressions. An observation performed at UCLA located […]
Approaches to Working with Self Defeating Behaviours
One of the ways of working with self-defeating behaviours is replacing the behaviours with personality strengths. This involves the utilisation of strength-based orientations. An expert […]
Acne Triggers and Acne Prone Skin: Any Solution?
Acne can be a frustrating and sometimes painful skin condition that affects millions of people worldwide. While many of us may associate acne with adolescence, […]
Why Should Caregivers Consider Using Respite Care Today?
Respite care is short-term care that provides temporary relief to caregivers of individuals with special needs or chronic illnesses. It can involve providing in-home support […]
The Role of Micronutrients in Maintaining a Healthy Diet
Introduction: While macronutrients (carbohydrates, proteins, and fats) provide the bulk of energy and building blocks for the body, micronutrients are equally essential for maintaining a […]
What are some recipes that include black pepper or cardamom pods?
Black pepper and cardamom are two popular spices that have been used in cooking for centuries. They add a unique flavor and aroma to dishes […]
Meditation Retreats: Deepening Your Practice and Finding Solitude
Meditation retreats offer a unique opportunity to deepen your meditation practice, immerse yourself in a supportive environment, and find solitude for self-reflection. Whether you’re a […]
The Role of Exercise in Boosting Mood and Alleviating Depression
Exercise plays a significant role in boosting mood and alleviating symptoms of depression. Engaging in regular physical activity has been shown to have profound positive […]
A guide to Hanoi-style vermicelli
A guide to Hanoi-style vermicelli,For those who don’t know, vermicelli is a pasta made from semolina flour. It is popular in many Asian countries, including […]